Chicken with Vegetables

 I went to the Farmer’s Market in Elkin this past Saturday and found some great veggies! Easy supper tonight. I made zoodles from the zucchini I bought, sautéed them, added some tomatoes that I also got at the Farmer’s Market, added some Ken’s light northern Italian dressing , and topped them with reduced fat Parmesan cheese.

The green beans (also from the Farmer’s Market) were roasted in the oven. I sprayed them with olive oil and sprinkled salt, pepper, and garlic powder on them. I found some seasoning in the cupboard that Gray had gotten as a present one Christmas. It’s kinda bbq like. It’s probably for ribs but it tasted great on this chicken! Easy healthy meal complete!

4 oz protein

1 healthy fat

3 servings of veggies

1 condiment

231 calories on this plate!

Now, I can’t wait for my bedtime brownie with a dollop of halo ice cream on top!